GROUPS

 

GROUPS AT CATTON THERAPY

All groups are small. With five places available each time it runs. With the group facilitator making it six.

All groups are supported by Katy and may include some psycho-education.

Have a browse. Book your place now.

£5 – £10 per session depending on what you can afford. Your donation covers room rent, some materials, utilities and the facilitator.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

ALWAYS RAINY DAYS GROUP

Supporting individuals with depression. A chance to share tips, hints and tricks to manage your depression.

For more information and dates click here

__________________________________________

THOUGHTFULLY OVERWHELMED

This group is for people with thoughts that overwhelm them most days of their week. Share your experiences with others in a small group.

For more information click here.

__________________________________________

THE POSITIVITY GUILD

A monthly group concentrating on positive acts of kindness, positive news/articles and giving back to the community.

Click here to go to the Guild’s page. 

__________________________________________

PAST AFFECTING THE PRESENT

Anxiety stopping you socialising? Is it isolating you? Come and meet like-minded people, share your experiences and learn other ways to cope. Perhaps make sense of why anxiety has created such a barrier.

For more information and dates click here

__________________________________________

Living Well

A group for individuals in their seventies and beyond who are struggling with decisions and/or feelings that are interfering with their ability to live well. 

Click here for more information.