I Need Help Now

‘Look into this image and focus on your belly and breathe.’

For URGENT support click the button below. It will take you to National Mind’s urgent help advice. Of course if you feel you are in danger now, you can call 999 or walk into your local A&E department.


The button below takes you to a list of current helplines to support you and your mental health.


For general advice on how to manage your mental health, I have listed some great sources of advice below.

NHS Six minute Webinar – Managing Anxiety

Click button below for NHS Mental Wellbeing Audio Guides

Supporting someone? click below for advice and resources.

This is an app you can use: